Almgren says he can run 2:01 before NYC debut
Andreas Almgren has not run a marathon yet and says he thinks he can eventually run 2:01. Conner Mantz, back from two stress fractures, is naming who he expects to be with at 24 miles.
Races and results
Almgren says he thinks he can run 2:01 eventually
At the New York Marathon press conference, Andreas Almgren said he thinks he can run 2:01 eventually, per Jonathan Gault, two days before his first marathon. In a CITIUS MAG interview he said his longest build run was 40k, including a 32k at "3:05ish" pace at 7,000 feet, with "basically no GI issues" from fueling.
to be like mentally in a position where I can go and challenge for the win for as long as possible.
Mantz, back from two stress fractures, names his New York rivals
Conner Mantz says he intends to be in the lead pack 24 miles into Sunday's race and named who he expects there: Benson Kipruto, Almgren and Deresa Geleta. LetsRun frames the day as whether Mantz is still America's best marathoner after two stress fractures, with 2:03 man Zouhair Talbi in the field.
Probably needed to go to church to hear about pride.
How they train
Holmer: sleep regularity, not sleep length, moved the numbers
Brady Holmer flags a WHOOP study in which 38,838 users did four habits for 31 days: morning light, a 12 hour eating window, zone 2 exercise and five minutes of breathwork.
Sleep duration (how long people slept) didn’t change at all!