Heart rate training
Using heart rate metrics properly in running training and race preparation. Every Running Weekly story on heart rate training, newest first. 3 stories since October 2026.
- Holmer flags WHOOP data where sleep regularity moved the numbers
Resting heart rate fell and HRV rose across 38,838 app users, and sleep duration did not change at all.
- Heart rate debate lands on use it, just a lot less
Ross Tucker says proper use of heart rate means using it less rigidly, less often and with other metrics given more priority.
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- Ross Tucker on heart rate, using it properly means using it less
The running internet's heart rate argument has moved on from whether the metric is overrated to how little you should actually lean on it.
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