kofuzi (YouTube)
Every Running Weekly story that draws on kofuzi (YouTube), newest first. 8 stories since September 2026.
- Reviewers back Slowcush and Atmosfar, argue with prices
kofuzi says the ASICS Slowcush should cost $180, Believe in the Run gives the Craft Atmosfar straight A grades, and The Run Testers call the Suunto Race 3S overpriced.
- Adios Pro 5 drops 26g to $275, two reviewers flag the heel
Lighter foam, a carbon energy rim and a $25 price bump, with a heel collar that drew blood on a solo marathon test.
- On Cloudsurfer 3 lands at 302g, reviewers say easy miles
On's first supercritical foam gets a warm welcome and a heavy scale reading, while Doctors of Running calls the $280 TYR Valkyrie Elite 2 unstable.
- Adios Pro 5 drops the energy rods for a carbon plate
Plus kofuzi on the $175 Endorphin Speed 6 and the first official Alphafly 4 images.
Win the long run conversation
One email a day. Under three minutes. Marathon results, shoe fights and training arguments, settled.
- Believe in the Run debunks the keto-before-carb-load trend
Episode 140 of the Fuel for the Sole podcast takes apart two viral carb-loading posts and lays out a Berlin sodium plan.
- Endorphin Speed 6 lands October 15 at $175
Three reviews in a day, and they do not all agree.
- Doctors of Running rave about TYR Valkyrie Elite 2
The TYR 5K and 10K racer gets the week's biggest rave, while super foam keeps showing up in daily trainers.
- 2:09 marathoner Tom Nobbs fuels at 114 to 120g of carbs an hour
One elite's self-reported fueling numbers, and how far they sit from what most amateurs think they can absorb.
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Long distance running every day. Marathon, road, trail and ultra results, the shoes worth the money, the training fights. Every quote links out.